Specializing in small group & 1:1 personal training

Since 2011, Spraggins Fitness has been a local West Seattle  boutique neighborhood studio located between the Alaska & Admiral Junctions.  We specialize in providing a circuit-training style, strength training workout in a safe & effective environment. We offer motivational coaching, creative workouts that are never repeated, and dynamic workouts that focus on mobility, cardio, core strength, & total body strength improvement.

Our goal is to have each client leave every workout feeling mentally and spiritually recharged after pushing their physical limitations.

 
 

Take a peek at the studio

 
 

My Background

My affinity for exercise began as a young child.  I ultimately chose my major in Fitness & Exercise Science because I wanted to be passionate about my profession.  I enjoy the challenge and satisfaction that is achieved in every workout.  I began my athletic career as a runner- competing in cross-country & track and field throughout high school at a varsity level at Western Washington University.  Being a runner helped to mold my love for the endorphin rush exercise provides.  Having self discipline is essential to being a runner and learning to motivate myself has helped me tremendously in motivating others! When working with clients, my goal is to help inspire & motivate them to develop their own affinity for exercise.