Your West Seattle Personal Training Studio
Specializing in providing circuit training style workouts in a private, safe, and effective environment. We believe that fitness is a personal experience and that a one-size fits all approach won't create the lasting change our clients seek.
Our Mission:
To make exercise enjoyable to all, through inspiring, fun, inventive workouts that promote optimal long-term physical health.
Small Group Training
For the social butterfly or new Seattle transplants looking to make new friends.
One-on-One Training
It's about you. This allows you to control the pace and speed of each workout.
Nutrition Guidance
We'll work together to help get your daily diet on track to optimize workouts.
“Extremely pleased with the workouts here! I have an injury which I feel is being protected yet not keeping me from performing effectively. I’m already noticing a big difference just a few weeks in. Clean studio, Teresa herself is thorough, knowledgable and very kind and empathetic.”