December healthy points challenge

THE GOAL : 

Achieve as many points as we can each day during the month of December.  There are a total of 6 points possible each day to be gained.  The points system covers both nutritional and physical fitness habits that aid in optimal overall health and well-being.

The Healthy Points system

1 point - achieve 10,000 steps or more in a day

1 point - no alcoholic beverages

1 point - no refined sugar (ex: dessert or processed foods)

1 point - eat 5+ fruits and vegetables servings throughout the day

1 point - complete 30-60 mins of strength training or equivalent mode of exercise (ex: yoga class, pilates class, spinning class, hiking)

1 point - run 2+ miles (12 min/mile pace or faster)

The reward:

Besides feeling fit, strong, & healthy there will be prizes awarded to those clients that tally the most points through the month of December.  1st, 2nd, & 3rd place prizes will be given out early in January.  So keep a daily log of your points & turn them in every week so we can add them to the leaderboard at the studio!