West Seattle personal trainer - Teresa Spraggins

I believe a sound, mind & body is one of the keys to happiness. I believe exercise is a means to a sound, mind & body. Exercise can be challenging, meditative, inspiring, and rewarding. I truly believe that achieving optimal health is key to building the foundation for living a happy life.

What we'll work towards:

Improving your cardiovascular fitness

Increasing lean body mass

Losing weight

Better posture, stronger core, improved balance

Gaining self-confidence in your physical appearance

Better overall health

Benefits of personal training:

Accountability

Make exercise a priority

Learn to enjoy exercise

Get results faster

Make your workout more effective & efficient

Moral support & inspiration