Your West Seattle Personal Training Studio


Specializing in providing circuit training style workouts in a private, safe, and effective environment. We believe that fitness is a personal experience and that a one-size fits all approach won't create the lasting change our clients seek. 


Our Mission:

To make exercise enjoyable to all, through inspiring, fun, inventive workouts that promote optimal long-term physical health.


Small Group Training

For the social butterfly or new Seattle transplants looking to make new friends.


One-on-One Training

It's about you. This allows you to control the pace and speed of each workout.


Nutrition Guidance

We'll work together to help get your daily diet on track to optimize workouts.

Extremely pleased with the workouts here! I have an injury which I feel is being protected yet not keeping me from performing effectively. I’m already noticing a big difference just a few weeks in. Clean studio, Teresa herself is thorough, knowledgable and very kind and empathetic.
— Casey Rasmussen / Facebook Review