Specializing in small group & 1:1 personal training

Since 2011, Spraggins Fitness opened to provide a local boutique fitness studio for our West Seattle neighbors.  Our main studio is located on California Ave., between the Alaska and Admiral Junctions. In 2021 we added a second studio space to service more clientele in a residential location off of SW Charlestown St. At both locations we specialize in providing a circuit-training style, strength training workout in a safe & effective environment. We offer motivational coaching, creative workouts, and dynamic workouts that focus on mobility, cardio, core strength, & total body strength improvement.

Our goal is to have each client leave every workout feeling mentally and spiritually recharged after pushing their physical limitations.

 
 

Take a peek at the studio

 
 

OUr Story

Owners/Trainers, Scott and Teresa Spraggins, both found they had an affinity for exercise at a young age. Exercise has always been an important part of our lives as a means to personal empowerment and happiness. Scott grew up playing football, and played 4 years at University of Montana, where he studied Exercise Physiology. Teresa began her athletic career as a runner, and competed in cross-country and track & field at Western Washington University. Teresa chose her major in Fitness and Exercise Science because she wanted to be passionate about her profession. Through competitive athletics at the collegiate level, and the study of exercise science, we were able to turn our passion and knowledge of fitness into a practice we could share. Consistency and accountability are essential components to being successful in any exercise program.

When working with clients, our goal is to help inspire and motivate them to develop their own affinity for exercise.