Ingredients:

1 cup buckwheat flour

1/2 cup oat flour (easily made by blending old-fashioned oats in a blender) *optional can add additional buckwheat flour instead

1/4 cup chopped walnuts (or can blend in blender as well) optional

2-3 Tblsp. chia seeds

1/8 tsp. salt

1/2 tsp. baking soda

1 ripe banana, mashed

1 Tblsp. pure vanilla

1 Tblsp. flaxseed meal

1 1/2 tsp apple cider vinegar

1 cup soy, almond, hemp, or oat milk (or more as needed for right consistency)

Instructions:

1. Make oat flour by putting oats in a blender or food processor, blend oats until soft and powdery.

2. Add all dry ingredients (flour, walnuts, chia seeds, flaxseed, baking soda, salt) to a large bowl

3. In a smaller bowl mash the banana, then add remaining wet ingredients (vanilla, apple cider vinegar, and plant based milk).

4. Mix wet ingredients into larger bowl with dry ingredients

5. Heat waffle iron (or skillet if making pancakes) over low-medium heat, if needed, spray pan with canola or coconut oil spray.

*if not making vegan, simply substitute 1 beaten egg and regular milk for apple cider vinegar and plant milk.

Try this moist delicious, nutritious recipe for a new healthy breakfast option!