Recommended Reading/Listening materials - Be your own health advocate!!!

Fast Like a Girl - by Dr. Mindy Pelz

Podcast-The Resetter Podcast- Dr. Mindy Pelz

Podcast- The doctor’s pharmacy - Dr. Mark Hyman, M.D.

Podcast- The Drive - Dr. Peter Attia

Podcast - Everyday Wellness - Cynthia Thurlow, NP

Why We Get Sick - by Dr. Benjamin Bikman

The Obesity Code, The Diabetes Code - by Dr. Jason Fung

Metabolical - by Dr. Robert H Lustig

Podcast - The Rich Roll Podcast

Podcast- Dhru Purohit

Fat Chance - by Dr. Robert H Lustig

The Case Against Sugar - by Gary Taubes